Holistic Toolkit for

Women With

Endometriosis

by Dr. Jennifer Schlueter

Mind

Kayla MacNeil: Endometriosis Meditation: In the Heat of a Pain Flare-Up

Created specifically for endometriosis pain relief, this guided meditation uses science-backed techniques - including breathwork, visualization, gentle humor, and self compassion - to support your body through even the most intense endometriosis flares. 

Katie Edmonds: The first 30 pages of the book Heal Endo

After reading Heal Endo, you will understand: What endometriosis really is, and how it develops. The many different types of endometriosis, and how they behave. The specific anti-inflammatory food and lifestyle factors proven to help. How bacteria is the secret endo-trigger few people are talking about, and how to address it. The role hormones play, and simple ways to support healthy levels. Which chemicals are associated with endometriosis, and how to avoid them. Why surgery is considered an essential tool in the endo-tool box, and why the type of surgery matters. While a "cure" may not (yet) be available, remission is the option you should aim for.  

If you’re experiencing illness, chronic symptoms, pain, or physical discomfort, this hypnosis offers a gentle way to listen to what your body may be trying to communicate. In this session, you are guided to meet a supportive inner guide who helps translate the language of your body — not through fear, but through clarity, compassion, and grounded awareness. In this hypnosis you will: explore what your symptoms may be connected to emotionally or energetically, understand what your body needs less of, discover what it needs more of, receive clear, gentle action steps to support yourself, reconnect with your body’s intelligence, and feel safer and more present inside yourself.

Camelia Skypala: 10 Small Changes That Made Big Differences in My Endometriosis Journey

Living with endometriosis can feel overwhelming. When I was first diagnosed, I struggled to understand what my body needed and where to begin. Over time, through research, experimentation, and personal healing, I discovered that small, consistent changes can have a profound impact. This guide shares ten practical shifts that helped reduce inflammation, support hormonal balance, improve digestion, and restore energy. These changes may seem simple, but together they can create meaningful transformation.

Body 

Alyssa Chavez: The Ultimate Guide to Building Your OWN Endo Diet

Tired of conflicting advice about what to eat with endo? This free guide cuts through the noise and helps you build a diet that actually works for your unique body, not someone else's. Functional nutritionist and fellow endo warrior Alyssa Chavez walks you through a simple, non-restrictive framework rooted in whole foods, bio-individuality, and listening to your own body's signals. No overwhelm, no long lists of banned foods, just a clear starting point for real relief.

Jill Mueller: Flare Prevention Plan 

If you’re tired of planning your life around “what if I flare”... This free Endo Flare Prevention Plan will help you understand your body’s early warning signs and give you simple, practical strategies to reduce flares before they start. Because when you know what to look for, and what to do… things can begin to change.

Samantha Halliwell: The Flare Reset: A 10-Minute Nervous System & Body Reconnection Audio 

A short guided audio designed for those moments when your body feels overwhelming, painful, or disconnected. This 10-minute "Flare Reset" gently guides you out of stress mode and back into a place of safety and awareness helping you reconnect with your body's signals rather than fighting against them. Many women I work with say this is the first time they've felt calm inside their body during a flare.

Sarah Koenig: Free event: Beyond Estrogen - The Real Hormone Drivers of Endometriosis

In This Masterclass You’ll Learn: Why hormone imbalance in endometriosis is rarely driven by estrogen alone; The common hormone myths many women are told (including the idea that birth control “balances hormones”); How the gut, immune system, detox pathways and nervous system influence hormone balance; Why many hormone protocols fail to create lasting improvements; The 7 key body systems that interact to drive inflammation in endometriosis; How functional testing can help uncover what your body specifically needs.

Camelia Skypala: Simple Ways to Regulate Your Nervous System (scroll all the way down on the page to find this one)

Many women find themselves constantly in a state of heightened stress — what we often call fight, flight, or freeze. When the nervous system remains in this state, it can intensify symptoms such as: Chronic pain, inflammation, digestive issues, hormonal imbalance, fatigue and anxiety. Learning to regulate the nervous system helps the body shift into a state where healing becomes possible. In this guide, you'll discover simple practices that can help calm the nervous system and support overall hormonal health. 

Alyssa Chavez: Period Pain Playbook

Tired of relying on pain meds just to get through your period? This free guide shares 6 simple, natural strategies to help you manage period pain holistically, no prescriptions required. From anti-inflammatory herbs to magnesium, breathwork, and more, functional nutritionist and endo warrior Alyssa Chavez breaks down exactly what to do and why it works. Simple, practical, and designed for real life on your hardest days.

Sarah Lipton: The Endo Wellness Framework:

If you have endometriosis and you feel like your body fights everything you try, it's not a discipline problem, it's not that you're not "working hard enough." There's a disconnect in the fitness industry. The Endo Wellness Framework is a free guide that breaks down exactly how to train and eat in a way that works with your physiology instead of against it. No generic advice. No pushing harder. Just a clear framework built around the one thing most mainstream fitness approaches completely miss -- your inflammatory load. If you are ready to stop guessing and start working with your body, download this framework.

Sarah Koenig: Where to start naturally

This free guide, Where to Start Naturally, is your gentle first step toward reducing symptoms of endometriosis from the inside out. Rooted in the 7-System Method, it walks you through simple, practical foundations to begin lowering inflammation, without extreme diets or overwhelm, so your body can finally feel safe, supported, and ready to heal.

Lizzie Alexander: Endo Fertility Foundations

What if the biggest barriers to conceiving with endometriosis aren't what your doctor told you? This guide reveals overlooked factors that impact both endo symptoms and fertility - from inflammation triggers hiding in your pantry to the simple morning shot that kickstarts healing. Plus recipes you can make tonight.

Spirit

Dr. Jennifer Schlueter: The Emotional Root Cause of Endometriosis Ebook

What if your pain isn’t just physical? What if your womb is holding emotions — yours, your mother’s, your grandmother’s — and trying to get your attention? This powerful, research-backed ebook explores how trauma, suppressed emotions, and ancestral wounds can manifest as endometriosis… and how true healing begins in your subconscious.

Dr. Jennifer Schlueter: Womb Healing Meditation

This guided meditation will help you: Reconnect to your womb’s energy, listen to what she’s been trying to tell you, release any stored emotions or tension, awaken your feminine power and intuition, feel more grounded, sensual, and at peace in your body This is for you whether you’ve felt disconnected from your cycle, your body, or your feminine essence — or if you’re experiencing womb-related symptoms such as pain, irregular cycles, endometriosis, or fertility challenges.

Mind - Body - Spirit 

Sara Longoria: The Rapid Relief Technique™

Personal note from Jenny: Sara has been a mentor of mine and has healed her endometriosis. The Rapid Relief Technique™ played a huge part in her healing.